Thai Green Curry with Tofu & Vegetables 🇹🇭
A Creamy, Fragrant, and Spicy Thai Classic
Thai Green Curry is one of Thailand’s most beloved dishes, known for its rich coconut base, aromatic spices, and bold flavors. Traditionally made with chicken or seafood, this vegan version replaces animal protein with tofu, offering the same delicious depth of flavor with a plant-based twist. This dish is perfect for those who love comfort food cooking with a hint of spice while enjoying a quick & easy cooking experience.
🥣 Ingredients (Serves 4)
For the Curry Base:
✅ 1 tbsp coconut oil
✅ 1 small onion, diced
✅ 3 cloves garlic, minced
✅ 1-inch ginger, grated
✅ 2 tbsp Thai green curry paste (check for vegan options)
✅ 1 can (13.5 oz) full-fat coconut milk
✅ 1 cup vegetable broth
✅ 1 tbsp soy sauce or tamari
✅ 1 tbsp maple syrup (or coconut sugar)
✅ Juice of ½ lime
For the Vegetables & Protein:
✅ 1 block (14 oz) firm tofu, pressed & cubed
✅ 1 cup broccoli florets
✅ 1 red bell pepper, sliced
✅ 1 zucchini, sliced
✅ 1 cup snap peas
✅ ½ cup Thai basil leaves (or sweet basil)
For Serving:
✅ Cooked jasmine rice or brown rice
✅ Lime wedges
✅ Extra Thai basil for garnish
👨🍳 Instructions
1️⃣ Sauté the Aromatics – Heat coconut oil in a large skillet or wok over medium heat. Add the onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant.
2️⃣ Cook the Curry Paste – Stir in the green curry paste and cook for 1 minute, allowing the flavors to release.
3️⃣ Create the Sauce – Pour in the coconut milk and vegetable broth. Stir well, then add soy sauce, maple syrup, and lime juice. Let it simmer for 5 minutes.
4️⃣ Add the Tofu & Veggies – Toss in the cubed tofu and all the vegetables. Simmer for 10-12 minutes until the veggies are tender but still vibrant.
5️⃣ Garnish & Serve – Stir in Thai basil at the last minute. Serve hot with jasmine rice, garnished with fresh basil and lime wedges.
🍽️ Best Pairings for Thai Green Curry
Pair this delicious global recipe with:
- Mango Sticky Rice – A traditional Thai dessert that complements the spiciness.
- Crispy Spring Rolls – Light and crunchy, great for dipping in peanut sauce.
- Thai Iced Tea – A creamy, sweet contrast to the heat of the curry.
🍛 Variations of This Dish
This dish can be customized based on regional preferences:
🌶️ Indian-Inspired Green Curry – Add cumin, coriander, and potatoes for a masala-style twist.
🥦 Japanese Green Curry – Use Japanese eggplant and miso paste for umami depth.
🍄 Low-Carb Keto Version – Swap the tofu for mushrooms and serve with cauliflower rice.
📊 Nutrition Facts (Per Serving)
- Calories: 350
- Fat: 18g
- Carbs: 30g
- Protein: 14g
⏳ Recipe Details
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Servings: 4
- Estimated Cost: $10-12 (budget-friendly)
🌍 Cultural Insights & Historical Notes
Thai Green Curry, or Kaeng Khiao Wan, originated in central Thailand and became popular worldwide due to its bold, balanced flavors. The unique combination of aromatic herbs, creamy coconut milk, and spicy green chilies creates an irresistible depth of taste. This dish is a perfect representation of regional international cooking, offering a culinary arts & techniques experience that is easy to master at home.
For more Thai and Asian-inspired dishes, check out Savor Plant Power: 100 Irresistible Vegan Recipes and explore the world’s best plant-based meals!
📖 Cooking Resources & Charts
To make your cooking for dummies journey even easier, here are some helpful conversions:
📏 Dry Volume Equivalents (U.S.)
Measurement Equivalent
1 tbsp
3 tsp
1 cup
16 tbsp
1 quart
4 cups
🥄 Liquid Volume Equivalents (U.S.)
Measurement Equivalent
1 cup
8 fl oz
1 pint
2 cups
1 gallon
4 quarts
🔥 Oven Temperature Conversion Chart
Fahrenheit Celsius
350°F
175°C
400°F
200°C
450°F
230°C
⚖️ Weight Equivalents (US Standard & Metric)
Measurement Equivalent
1 oz
28g
1 lb
454g
1 kg
2.2 lbs
🛒 Grab More Vegan Recipes!
Looking for more comfort food cooking and professional cooking techniques? These top-rated Amazon cookbooks will elevate your plant-based skills:
📚 Savor Plant Power: 100 Irresistible Vegan Recipes
📚 The Ultimate Vegan Comfort Food Guide
📚 International Cooking: A Global Plant-Based Cookbook
Stay tuned for the next recipe in our international cooking series—Mediterranean Quinoa Bowl! 🌿🍛
